Choosing the right yoga mat can feel overwhelming, especially when it comes to yoga mat thickness.

When people search for a new yoga mat, comfort and price often come first to mind, but health and safety are just as important.

Inflating an exercise ball correctly is essential for safety and performance — place it on a yoga mat while testing for stability.

Hot yoga demands more from a yoga mat than almost any other practice. Heat and sweat quickly expose weak materials or poor grip.

Want a whistle that cuts through noise? In this guide you’ll learn practical, repeatable ways to whistle loudly with your mouth and how to get the best projection from a sports whistle like The Whistle by Aiflex.