Anaerobic exercise is to increase muscle strength body parts for the main purpose of the operation. Suitable for anaerobic exercise equipment is to install a counterweight iron under various zipper, flexion and extension arm, a leg flexion and extension, a abdominal training, etc., generally integrated exerciser based.
Fitness can also be divided into comprehensive training and individual training device categories. Often seen in a large exercise machine to make large-scale integrated thirty-four personal use, many people like to use this exercise equipment, but experts remind you, do not just greedy multi-function and ignore the individual trainer, since the design of multi-functional machine more limited, individual exercise machine is more in place.
For individual buyers, the experts' recommendations are preferred jogging machine, place a bicycle or rowing machine, if the home free, it may be a mini-Adds Power trainers. Purchase should be carefully selected, in particular, to check the safety of the structure.