This big soft ball vinyl material can be used to exercise strength and flexibility. The lithe ball at home, lying on the fitness ball to do a variety of stretching exercises; lying on the ball, sitting on the ball, can exercise different parts of the body strength and flexibility. If the home area is small, there is no place to put this big ball, you can use it to replace a chair, sitting on the big ball, you can exercise force, improve the balance.
This is a fitness lying plate and arm strength multi-purpose machine, it is an exercise can lift the rest plane, can also be used to practice arm. Such as arm strength fitness training like the dual-use machine, you can lay your hands to pull the top plate with two rubber bracelet, you force the larger rubber band retraction force is greater.