Correct Posture Fitness Equipment Treadmill Exercise

- Aug 04, 2016 -

Some people used when running Hanxiong arched, the body center of gravity forward, will increase pressure on the lumbar spine, a long time will cause lumbar strain. In addition, the landing shock run to bring the impact of the whereabouts of human foot is almost 5 times the weight, center of gravity forward leg and foot joints will bring greater impact, over time there will be discomfort. Thus, the swing arm incorrectly can also cause physical discomfort, do not swing around, this will cause the center of gravity swing around, have a negative impact on the knee, when you want to exercise on a treadmill before and after the swing arm.

Related Products